Relax … http://www.lifehack.org/articles/lifestyle/simpler-guide-mindfulness-for-beginners.html
A Simpler Guide to Mindfulness for Beginners
www.lifehack.org
Learn how to simply implement the practice of mindfulness into daily routine activities.
SOURCE: facebook.com/transcendentalmeditationinamerica
“Relax … http://www.lifehack.org/articles/lifestyle/simpler-guide-mindfulness-f…”
